Ears are amazing at adapting to the environment around them. In loud environments, the first reaction most people have is to cover their ears in an attempt to block the sound. Overwhelming volumes can initially cause a ringing sound or painful sensation but the ear will adapt until the sounds become more bearable and the volume becomes less noticeable. 

Something similar happens in quiet environments as well. At night, when it is very quiet and calm, sounds that hardly register during the bustle of the day are suddenly loud and clear. Things like the rustle of leaves outside or the tick of a clock are now more noticeable in this environment.

At times like these, the ears try to adjust to a lot of different stimuli all at once. Unfortunately, this over stimulation can help contribute to hearing loss. One should use a sound blocking headphone to help control the external noises.

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